Start accepting yourself, living your values, and being joyful in the present moment.
Contact Me Schedule a Free 15 Minutes ConsultationResilient Minds
Managing Stress, Anxiety & Life Transitions
Empowered You
Cultivating Confidence & Healing
Grounded Strength
Navigating Identity, Masculinity & Mental Health
Breaking the Cycle
Healing from Generational Stress
Resilient Minds
Therapy for Managing Stress, Anxiety & Life Transitions
For Professionals, Creatives, Thinkers, & Those Seeking Emotional Balance
Life moves fast, and sometimes, it feels impossible to keep up. Between work, relationships, expectations, and everything happening in the world, your mind is constantly running—leaving little room for peace.
You may be experiencing:
- Feeling overwhelmed by work, responsibilities, or major life changes
- Struggling to balance personal identity with outside pressures
- Overthinking and overanalyzing every decision
- Feeling stuck in relationships or friendships that no longer serve you
- A cycle of burnout—mentally, emotionally, or physically
- Difficulty setting boundaries or prioritizing self-care
- Trouble sleeping due to constant stress or racing thoughts
- Loss of motivation for things that used to bring you joy
- Feeling emotionally drained by the weight of world events
- Worrying excessively or struggling to relax, even in calm moments
- Having difficulty processing past experiences or personal losses
- Struggling to feel “Enough” despite your achievements
Counseling can help you disrupt the pattern of stress, reclaim your energy, and rebuild resilience through skills and conversation. You deserve a space where you can breathe, reflect, and move forward with clarity.
Let’s talk about what’s weighing you down—and how to lighten the load.
You Don’t Have to Do It All Alone.
Life doesn’t come with a manual, and sometimes, carrying everything on your own can feel exhausting and limited.
You deserve support. Whether you’re managing stress, balancing responsibilities, or trying to unlearn patterns that no longer serve you, you don’t have to figure it all out alone.
A therapist who understands stress, emotional burnout, and personal growth can help with the following:
Safe Place
Provide a compassionate and confidential environment for honest conversations.
No Labels
A place where you don’t have to perform, prove, or compete – just be.
Masculinity
Let’s define it on your terms.
Connection
Find new ways to build relationships that feel honest, meaningful, and supportive.
Moral Foundations
Re-evaluate any thoughts or value systems that are no longer serving you.
Goals
Get clear on what success looks like for you – and how to move toward it.
Setting Goals
Engage in thoughtful discussions about your aspirations and visions for your future.
Mindfulness
Cultivate a greater sense of presence, awareness and balance in your life.
“There’s Beauty In The Struggle, Ugliness in the Success.”
– J. Cole
Empowered You
Therapy for Those Reclaiming Their Confidence
Especially Cisgender, Transgender, Queer, and all who identify as Women
Women are often expected to do it all—sustain friendships, excel at work, meet unrealistic beauty standards, and gain acceptance in every space we occupy. It’s exhausting, and sometimes, it’s easy to lose sight of who you really are in the process. You deserve to be heard.
You may be struggling with:
- Feeling disconnected from your true interests and identity due to external expectations
- Never feeling “good enough” no matter how much you achieve
- People-pleasing and putting everyone else’s needs first
- Perfectionism and the pressure to have it all together, all the time
- Overloading your schedule with impossible demands
- Unexplained feelings of guilt or shame
- Struggling to articulate or process past trauma and loss
- Navigating religious, cultural, or career expectations that make you feel “less than”
- Feeling stuck, like there’s a limit to how successful or happy you can be
- Withdrawing from others, especially friends and family
- Living with a constant sense of fear, hypervigilance, or the threat of harm
- Seeking validation from others but struggling to validate yourself
- Feeling silenced, dismissed, or unable to fully express your emotions
- Harshly judging yourself or feeling overly critical of others
- Struggling to set boundaries or say “no” to family and friends
- Staying in relationships where you don’t feel valued
- Feeling like you constantly have to prove your womanhood
You are more than enough—even on the days you don’t feel like it. Therapy can help you rediscover your strength, set boundaries, and step into the fullest version of yourself.
Let’s talk about what’s been holding you back—and how to move forward with confidence.
You are more than enough, even on the days you don’t feel like it.
This may not be talked about everywhere you go, but you feel it.
Counseling can help you rediscover your strength, set boundaries, and step into the fullest version of yourself. Perhaps we can talk about the things holding you back.
Your happiness is important – if not for you, then for those who look to you for support and guidance. Let’s talk about how to do the following:
Strengths
You already have resilience and wisdom within you. Together, we will identify and build upon those strengths.
Societal Influences
An exploratiopn of how outside expectations and pressures have shaped your identity – and how to reclaim your own path.
Biases
Openly process moments of “microaggressions” and potential trauma that you have faced directly or vicariously as a woman.
Communication
Practice healthy ways to express yourself openly and assertively without fear, judgement or shame.
Boundaries
Develop the confidence to say NO and set limits that protect your peace and well-being.
Supports
Identify the people, communities, & resources that fit who you are and learning how to cultivate meaningful connections.
Self-care
Discover what truly nourishes you – beyond just surface-level wellness – and create sustainable routines for your emotional health.
“It’s OKAY to SIT with our feelings, wallow in our grief, cry, yell, and express loads of self-pity. It’s OKAY to give yourself time and permission to FEEL.”
~ Dr. Barbara Shabazz
Grounded Self
Therapy for Men & Those Redefining Strength
For Cisgender, Transgender, Queer, and all who identify as Men
Society has spent years telling you to “man up,” suppress emotions, and keep your feelings in check. You’ve been taught that showing vulnerability makes you weak, that struggling means you’re failing. But the truth is, holding it all in doesn’t make life easier—it makes it heavier.
You may be facing:
- Difficulties connecting with partners, family, or friends
- Feeling like an island—like no one truly understands you
- Moments of sadness, hopelessness, or emotional numbness
- Pressure to always perform—at work, in relationships, and in life
- Anger that feels impossible to control or express in a healthy way
- Falling into relationships that feel manipulative or one-sided
- Fixation on video games, substances, sex, or other escapes
- The weight of unrealistic expectations and stereotypes
- Trouble moving past painful experiences or personal losses
- Lacking motivation to do the things you need or want to do
- Inner tension—feeling like you’re always in conflict with yourself
- Struggling with self-worth or questioning your purpose
- Feeling unable to clear your mind or regulate your emotions
Start real conversations
In order to reach high levels of success it is important to get real support and real solutions to the things holding us back. Counseling can help you piece out the following:
Unique Experiences
Your story matters, and these conversations are a space for every part of it – without judgement
Space
A space where you don’t have to hold anything back
Masculinity
The opportunity to define your own masculinity.
Connect
Learn new ways to connect and communicate with your loved ones.
Goals
Clarity to make goals and decisions based on your truth.
Mindfulness
Gain practical skills to manage stress, emotions, and the daily challenges of life.
When they tell you this “runs in the family”, you tell them, “This is where it runs the F*#K out!
Breaking the Cycle
Therapy for Generational Trauma
There is much beauty in the blood that runs through your veins – rich ancestry and heritage unlike anything anyone can understand without having lived in your shoes. Whether your family (like mine) made the brave trip to the United States, or you descended from African American or Indigenous family members that have struggled to adapt to a country that was not made for them, the privilege of residing in this country has always come with the emotional consequences passed down from the generations before you.
If you feel any of the following, you’re in the right place:
- If you feel like a character from Disney’s “Encanto” – Luisa (The Strong One), Bruno (The Black Sheep), Isabela (The Golden Child) or Maribel (The Isolated One)
- An anger that you can’t pinpoint.
- You have a very unkind inner voice in your head that sounds a lot like your parent/grandparent or someone from your past.
- Like you are not worthy of the things you want.
- Sometimes it’s easy to self-sabotage opportunities or relationships.
- Having to always hide your accent, or parts of who you are, to feel safe in certain spaces.
- Troubles with self-esteem or identity.
- Heavy discomfort with expressing yourself to your loved ones.
- Always being hypervigilant around people and places.
- A guilty conscience when you take care of yourself.
- Difficulties trusting institutions, like law enforcement or mental health.
- Immediately resorting to spanking or hard punishments on your children.
- Feeling too ashamed to speak up for yourself.
- Flashbacks or always reliving moments of your childhood.
- Shamed for creating healthy distances from family or friends.
- Believing that you have to be perfect all the damn time.
- Struggling to break out of old family roles, traditions and expectations.
- Difficulties trusting people.
- Feeling like you always attract people that don’t make you feel the way you deserve.
- Overwhelmed because the way your parents treated you is not how you want to treat your own children.
- Never really feeling like you truly fit in anywhere.
In a society that wasn’t created for you it is up to you to retake your emotions and create a new legacy for you and your future generation.
As a Dominican-American second generation immigrant, I decided that the constant anxiety that I felt within my family system (The pressure to be perfect and “act accordingly”) was not going to be my children’s responsibility.
Let’s talk about how to let go:
Of internalized misogyny…
Of inherent shame
Of the “Father or Mother Wound”
Of old school expectations and outdated values
Of abuse
Of the strings that tie us to manipulative or hurtful relationships
Of that mean Inner Critic in your head
Of unhealthy attachment
Of the memories and ideas that limit you from living authentically.
You may feel skeptical or nervous at first, like you’re going to lose that cultural part of yourself, or that there is something wrong with you. However, you do not deserve to be limited by your past. There are ways to incorporate your past with your future. Let’s have that conversation today.
“If you don’t like the hand that Fate’s dealt you with, fight for a new one!”
~ Naruto Uzumaki
