You’ve either had to be the “Perfect One”, the “Black Sheep” or the “Silent One” in your family.  But there’s so much more to you than the labels that have been placed on you.  Let’s talk about who you really are.

Self care is NOT selfish.  You deserve to tend to yourself before you can continue to be there for the people that count on you.  Let’s talk about ways to prioritize YOU

You don’t have to be “perfect” to be worth it.  You are perfectly imperfect.  You deserve to count your wins.  Let’s discover all the beauty in you

All of your feelings are valid.  There is no need to “fake it” anymore. 

You watched your own parents (“los viejos”, “parhan ou”) go through a lot and feel that same pain running through your veins.  However, you do not have to repeat the sins of the past.  Let’s talk about how to end that cycle with you.

The systems in place have placed labels and diagnoses on you without really understanding all the ways you have had to adapt to the conditions around you.  Let me help you understand who you are past the labels and stories imposed upon you

You have been in Survival Mode for most of your life – getting things done, one task at a time, without a moment to sit and reflect.  Let’s talk about how to live mindfully again.